A Cardio, Strength & Endurance Workout for Kiteboarding, SUP, Surf.
A quick high intensity interval training workout that can be done anywhere. This type of workout will help to develop and improve exiting fitness geared towards your sport of choice. We spend a lot of time either Kiteboarding, surfing, SUP and more. Fitness is the key to preventing injury and also helps to improve overall performance. For beginners, this is the perfect workout to prepare you for your new adventures on the water. If you like these and find them useful for motivation, please share and tag: #bebeachfit
Follow on screen instructions for the stated times and repetitions. Only rest only for one minute between each completed circuit.
- Cardio x 3
- Strength x 3