Posts in Fitness
A bowl of green goodness with 'beach body' benefits.

We all know the feeling; lunchtime, last minute company and nothing of great substance in the fridge, eeek!  With 15 minutes to whip up a culinary delight for my guest, I turned to my old faithful Green Soup

Read More
Be Beach Fit 1 min workout for beach bodies + watersports.

Over a year ago I switched up my way of training due to a hectic travel schedule.  I realised that I needed to find a way to workout on the road and although I do love a good old fashion gym session, these high intensity, short bursts of maximum output, big functional exercises have worked wonders for the watersports I love to do, for injury prevention and me, personally.

Read More