Posts in Action Sports
Be Beach Fit 1 min workout for beach bodies + watersports.

Over a year ago I switched up my way of training due to a hectic travel schedule.  I realised that I needed to find a way to workout on the road and although I do love a good old fashion gym session, these high intensity, short bursts of maximum output, big functional exercises have worked wonders for the watersports I love to do, for injury prevention and me, personally.

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