It's summer and I know i'm not alone when I say there are an abundance of social events on the go, all of which will probably revolve around food and drink. So here are some easy and effective tips to keep in mind, that could help you keep your beach body in check.
Come rain or shine I stick to high intensity training in one form or another. The truth is that as long as I maintain consistency - even when travelling - each week I realise how my overall strength and agility improves, how my body changes shape, and many of my usual aches and pains diminish.
We all know the feeling; lunchtime, last minute company and nothing of great substance in the fridge, eeek! With 15 minutes to whip up a culinary delight for my guest, I turned to my old faithful Green Soup
Over a year ago I switched up my way of training due to a hectic travel schedule. I realised that I needed to find a way to workout on the road and although I do love a good old fashion gym session, these high intensity, short bursts of maximum output, big functional exercises have worked wonders for the watersports I love to do, for injury prevention and me, personally.
Nina Quiros is the ultimate blend of today’s modern day woman and action girl. Owner of fashion boutique Blu in Durango, Colorado, her shop carries much sought after pieces that flow through the fashion industry.
As summertime adventures go discoveries can be made just by getting out, and the same can be said for fitness. I recall the balmy months of summer and the huge amount of pleasure I took in doing just that, with a SUP at home on the Isle of Wight
Cape Town is a gleaming cosmopolitan city, perched on the southern most point of the continent. Encapsulated by the iconic Table Mountain and rolling African landscape on one side, the deep blue waters of the Atlantic Ocean complete the other.
We constantly dream of coastlines soaked in surf and sprinkled with afternoon breezes and, without a shadow of a doubt these are things that this island has in abundance. A welcomed contrast to it’s volcanic and somewhat bleak landscapes starved of greenery and that’s what separates this destination from the rest.